Motivation Minute Episode 13 + "Year of 40" Update - Some Days You Suck ... December 16, 2015 10K 5K fitness fitness coach fitness motivation Georgia georgia southern get fit get healthy goal setting goals health coach healthy dad Motivation OCR online coaching running workout +
Motivation Minute Episode 12 - Never Miss A Monday! December 14, 2015 10K 5K cardio Christian men fit dad fitness fitness coach fitness goals fitness motivation georgia southern get healthy goal setting goals health coach healthy dad Motivation parenting Savannah +
Motivation Minute Episode 11 - You Gotta Push & "The Year of 40" Trainin... December 12, 2015 10K 5K effingham county fitness goals fitness motivation georgia southern get fit get healthy half marathon healthy dad Motivation mud run online coaching Savannah weight loss +
First Run Of The Week - "The Year Of 40" Training Is In Full Swing! December 09, 2015 10K 5K cardio fit dad fitness goals georgia southern get fit get healthy goals half marathon mud run OCR running Savannah Spartan Race +