Posts

"The Year of 40" Training Update: 1-23-16

Chelsea & Rob's Team Beachbody Coach Success Story!

Could You Be Sabotaging Your Workouts?

Health Transformation - Lost 66 Pounds In 7 Months!

Want To Burn Fat? Here Are 5 Moves You Can Use!

Do You Know How Much Weight You Should Be Lifting?

The Science Behind Beachbody Performance: HYDRATE!

The Science Behind Beachbody Performance: ENERGIZE

12 Healthy Meals You Can Make On A Budget!

Lost 22 Pounds In 90 Days And Won $500!

Shakeology Recipe - Vanilla Berry Delight!!

New Shaun T Dance Workout With Chilli From TLC!

Lost 31 Pounds In 4 Months!

Take A P90X Live Class!

6 Recipes For The New Health Shake Flavor Cafe' Latte!

105 Pounds Lost In 8 Months!

"The Year Of 40" Race #1 - Color Vibe 5K!

Be Intentional In 2016!