"The Year of 40" Race Number 15: Effingham YMCA Dive Into The Mission 5K May 10, 2016 5K dad of three fit dad fit life fitness goals get fit get healthy healthy dad healthy living runner running running life the year of 40 +
"The Year of 40" Race Number 6 Complete: March of Dimes Shamrock Run 5K March 13, 2016 5K dad of three fit dad fitness goals get fit get healthy healthy dad run runner running running dad running life Savannah the year of 40 +
"The Year of 40": 02-23-16 Post-Training Run Recap & Motivation February 24, 2016 10K 5K dad life dad of three fit dad get fit get healthy half marathon healthy dad run running running dad running life +