"The Year of 40" Training Update: 1-23-16 January 27, 2016 10K 5K athletic performance burn calories burn fat cardio dad life fit dad fitness challenge fitness goals fitness motivation half marathon +
Motivation Minute Episode 14 - Always Give Your Best! December 20, 2015 coaching eat healthy fatherhood fit dad fitness fitness challenge fitness goals fitness motivation get fit get healthy health coach healthy dad leadership Motivation southern success workout +
The Year Of 40: Race Schedule November 15, 2015 10K 5K fitness challenge fitness goals Georgia half marathon OCR running Savannah +
The Year Of 40: The Beginning November 15, 2015 10K 5K fatherhood fit dad fitness challenge fitness goals Georgia Greatness half marathon health challenge healthy dad lifestyle Motivation OCR parenting running Savannah +