"The Year of 40" Training Update: 1-23-16 January 27, 2016 10K 5K athletic performance burn calories burn fat cardio dad life fit dad fitness challenge fitness goals fitness motivation half marathon +
Motivation Minute Episode 12 - Never Miss A Monday! December 14, 2015 10K 5K cardio Christian men fit dad fitness fitness coach fitness goals fitness motivation georgia southern get healthy goal setting goals health coach healthy dad Motivation parenting Savannah +
Motivation Minute Episode 10 - On The Run To Success! December 09, 2015 10K 5K cardio Christian men fitness fitness goals fitness motivation get healthy half marathon health coach Motivation running Savannah success The School of Greatness +
First Run Of The Week - "The Year Of 40" Training Is In Full Swing! December 09, 2015 10K 5K cardio fit dad fitness goals georgia southern get fit get healthy goals half marathon mud run OCR running Savannah Spartan Race +