I hit an area 5K for race number 27. There was acutally quite a large field, over 300 runners, which I did not expect. The race started early at 7:00am which was awesome since the temperatures rise quickly in our area during the Summer. Managed a 3rd place age-group finish (40-44) when all was said and done. And by the way, I did this race basically fasted. The only thing I had before running was some water and a shot of my pre-workout ENERGIZE from the Beachbody Performance line. Based on the distance, how you train, and condition your body, it's not always necessary to "fuel up" before a run.
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